Cohort Programs · Pakistan

Group programs that actually work.

Small cohorts. Expert facilitators. Evidence-based. PKR-priced.

INDIVIDUAL · 4 WEEKS
Burnout Recovery
A 4-week CBT + MBSR-based cohort for tech, banking, and corporate professionals reaching the edge.
CBT MBSR
PKR 12,000
1 open run
MANAGER · 6 WEEKS
EQ for Pakistani Managers
Goleman EQ model adapted to Pakistani workplace realities. Real case studies, not US ones.
EQ DBT
PKR 18,000
1 open run
COUPLE · 5 WEEKS
Marriage Prep & Early Years
SFBT-based weekend cohort for couples 0–3 years married or pre-nikah. In-law dynamics included.
SFBT
PKR 20,000
1 open run