Burnout Recovery

A 4-week CBT + MBSR-based cohort for tech, banking, and corporate professionals reaching the edge.

Weekly modules

1. Week 1
   Spotting your burnout pattern
   Recognize cognitive, emotional, and physical markers; baseline MBI + GAD-7
2. Week 2
   Setting boundaries that hold
   Practical scripts in Urdu + English for boss, family, and clients
3. Week 3
   Energy management vs time management
   Where your energy actually goes; reclaim 4 hours/week
4. Week 4
   Sustainable habits
   Build a 90-day re-entry plan; cohort graduation ritual

Open runs