Now serving Karachi · Lahore · Islamabad

Pakistan's first Urdu-first mental wellness ecosystem

Boss ne aaj phir 11 baje raat ko email bheja… Sound familiar? MPMM helps urban professionals, schools, and corporates build real mental resilience — in your language, for your culture.

The Platform

Everything your team needs, in one place.

Assessments, cohort programs, 1:1 sessions, wellness lab — all accessible from a single bilingual dashboard.

✓ PHQ-9 & GAD-7 assessments
✓ 4-week cohort programs
✓ Bilingual content library
✓ Mood & wellbeing tracking

Browse programs → Take a free assessment

The CARE Framework

A clinical loop built for Pakistan.

Same tools as AKU, Shifa and Hameed Latif — delivered in Urdu, faith-aware, and culturally grounded.

Connect

Week 0 — Build trust, in Urdu. Faith and culture aware.

Assess

Week 1 — PHQ-9, GAD-7, MBI clinical baseline.

Restore

Weeks 2–5 — CBT, MBSR, SFBT, DBT evidence-based interventions.

Empower

Week 6+ — Self-sustaining habits; loop back to Connect for next cycle.

CBT MBSR SFBT DBT Goleman EQ Urdu-First Delivery

Who we serve

Four audiences. One coherent system.

Urban Professional

You're burned out. You know it. Now what?

"Boss ne aaj phir 11 baje raat ko email bheja…" — We name the pain in Urdu so you feel heard from the first sentence.

Burnout Recovery · PKR 12,000

Pakistani professional feeling overwhelmed at her work desk

Parents

"Yeh phase hai, ya kuch aur hai?"

Falling grades, phone addiction, panic before exams — we give you clarity without the stigma.

Free parent workshop at your school

Mother helping her school-age daughter study at home

School Admin

Sindh & Punjab now mandate school counsellors.

Compliance + parent demand — we handle the mandate so your Board stays happy.

Retainer · PKR 60–100K/month

Pakistani classroom with a teacher at the blackboard and attentive students

Corporate HR / CEO

"We already have an EAP. Nobody uses it."

ROI language, pilot wedges under procurement thresholds, and a track record that speaks for itself.

Pilot · PKR 200K · 3 months · 1 team

Pakistani professionals at work in a modern office

The scale of the problem

Pakistan has 24M people with a mental health condition.

Fewer than 500 trained psychiatrists for 240 million people. MPMM bridges the gap with scalable, Urdu-first programs.

24M

Pakistanis with a mental health condition (WHO)

<500

Trained psychiatrists for 240M+ people

10,000+

Private schools in Karachi alone

-22%

Manager-tier attrition (K-Electric case)

48 hrs

Intake-to-first-session for rapid-response cases

PKR 4.8M

Annual school retainer target (5 schools × PKR 80K avg)

Evidence-based

The same tools used at AKU, Shifa, and Hameed Latif.

No wellness-washing. Every modality we use has a clinical evidence base and a peer-reviewed outcome study.

CBT

Cognitive Behavioural Therapy

Gold standard for depression and anxiety, validated across South Asian populations.

MBSR

Mindfulness-Based Stress Reduction

8-week protocol; reduces cortisol, improves focus and emotional regulation.

SFBT

Solution-Focused Brief Therapy

Strength-based, short-term; ideal for busy professionals and school contexts.

DBT

Dialectical Behaviour Therapy

Emotion regulation and distress tolerance; particularly effective for adolescents.

Goleman EQ

Emotional Intelligence

Manager and leadership cohorts use Goleman's 5-domain framework to build workplace EQ.

Urdu-First

Urdu-First Delivery

All programs delivered in Urdu with English option — the first at scale in Pakistan.

Real outcomes

What our clients say.

"The first session in Urdu felt like someone finally understood our team without us having to translate our culture first."

Sana M.

HR Director, Habib Brothers

Karachi

"After the parent workshop, five families booked private sessions within the week. We've never seen uptake like that for any school programme."

Mr. Imran A.

Head of Section, Family Schools

Lahore

"I did the Burnout Recovery cohort at night after the kids slept. Twelve weeks later I resigned from the toxic job and tripled my salary somewhere else."

Farrukh K.

Product Manager, Islamabad

Islamabad